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Week 4 Workout
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| Weekly Excercise Planner - Week 4 |
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Suggested General Activity/Cardio |
Warm-Ups |
Exercise |
Cool Down |
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| Monday |
2-3 Mile Run, 75% Intensity |
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| Tuesday |
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Stretch |
Excercise 13 |
5 Minute Jog |
| 5-10 Minute Jog |
Stretch |
| 5 Chinups, 5 Body Squats, 10 Jumping Jacks |
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| 5 Pushups, 10 Situps, 10 Jumping Jacks |
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| Wednesday |
1/2 Mile as Fast as Possible. 5 Minute Rest |
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| 1/2 Mile as Fast as Possible. 5 Minute Rest |
| 1/2 Mile as Fast as Possible. |
| 1 Mile Cool Down. |
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| Thursday |
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Stretch |
Excercise 14 |
5 Minute Jog |
| 5-10 Minute Jog |
Stretch |
| 15 Slow Jumping Jacks, 10 Pushups |
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| 15 Medium Jumping Jacks, 10 Mountain Climbers |
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| 15 Medium Jumping Jacks, 10 Pullups |
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| Friday |
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| 20-30 Minute Run (75% intensity) |
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| Saturday |
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Stretch |
Excercise 15 |
5 Minute Jog |
| 5-10 Minute Jog |
Stretch |
| 5 Chinups, 5 Body Squats, 10 Jumping Jacks |
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| 5 Pushups, 10 Situps, 10 Jumping Jacks |
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| Sunday |
Merry Christmas! |
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